Best Nutrients. Everyone knows stress is a huge problem.  It attacks us from every angle– traffic, deadlines, work colleagues, bills, personal relationships, taxes, health issues, and more. Stress has changed from being a necessary reaction of the body to fight-or-flight ...

The foods that you eat can have a significant impact on how you sleep. Some foods have a calming effect on the nervous system, causing the release of melatonin, a hormone that helps promote better sleep. Try adding one or ...

Do you want to improve your mental health and feel better about yourself? These seven simple tips will help you to do so. 1. Pay Attention To Your Health One of the best ways to improve your mental well-being is ...

Focus on Your Purpose If you want to develop sustainable and consistent motivation regardless of your circumstances, you have to a laser focus on your purpose. -What are the big objectives you’re working for? -What are your life’s biggest hopes? ...

Fitbit Charge 3 Fitbit Charge 3 Fitness Activity Tracker. Note that there are other ways you can calculate your calorie expenditure too. One example is simply to wear a good fitness tracker that includes a heart rate monitor. Some good examples include ...